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Steak, Shrimp, and Veggie Skillet

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Instructions:

  1. Cook Steak:
    • Heat 1 tbsp olive oil in a large skillet over medium-high heat.
    • Add steak, season with salt, pepper, and chili powder. Cook for 2-3 minutes per side until browned. Remove and set aside.
  2. Sauté Veggies:
    • In the same skillet, add another tbsp olive oil. Sauté onions, bell peppers, zucchini, and asparagus for 4-5 minutes until tender.
    • Add garlic and shrimp, sprinkle with smoked paprika and soy sauce. Cook for another 2-3 minutes until shrimp turn pink.
  3. Combine and Serve:
    • Return steak to the skillet, mix everything together.
    • Add butter for extra richness (optional) and cook for 1 more minute.
    • Serve hot.

Notes:

  • Use a well-marbled steak like ribeye or sirloin for the best flavor.
  • If using frozen shrimp, thaw and pat dry before cooking.
  • Adjust seasoning to taste.

Tips:

  • Serve over cauliflower rice for a keto-friendly option.
  • Add mushrooms or cherry tomatoes for extra texture.
  • Drizzle with fresh lemon juice for a zesty finish.

Nutritional Info (per serving, approx.):

  • Calories: 320
  • Carbohydrates: 6g
  • Protein: 38g
  • Fat: 14g
  • Fiber: 2g
  • Sugar: 2g

Benefits:

  • Steak: High in iron and protein.
  • Shrimp: Low in calories, rich in lean protein and omega-3s.
  • Vegetables: Provide fiber, vitamins, and antioxidants.

Q&A:

  • Can I use chicken instead of steak? Yes! Substitute with sliced chicken breast and adjust cooking time.
  • How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days. Reheat in a skillet.
  • Can I meal prep this dish? Absolutely! Cook in advance and store in portions for easy grab-and-go meals.

Enjoy your flavorful Steak, Shrimp, and Veggie Skillet! 🥩🍤🥦🍅

 

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