Soup to reduce bad cholesterol

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## 🧾 Simple Recipe: Heart-Healthy Cholesterol-Lowering Soup

### Ingredients:

* 1 tablespoon olive oil
* 1 medium onion, chopped
* 2 cloves garlic, minced
* 2 carrots, diced
* 2 celery stalks, diced
* 1 cup cooked beans (like navy, black, or kidney beans)
* 1/2 cup oats or barley
* 4 cups low-sodium vegetable broth
* 2 cups chopped tomatoes (fresh or canned)
* 2 cups chopped kale or spinach
* 1 teaspoon dried thyme or oregano
* Salt and pepper to taste
* Lemon juice (optional, for brightness)

### Directions:

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery, and sauté until soft (about 5–7 minutes).
2. Stir in oats or barley and cook for another 2 minutes to toast slightly.
3. Add broth, tomatoes, beans, and herbs. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until grains and vegetables are tender.
4. Stir in leafy greens and cook for an additional 5 minutes until wilted.
5. Season with salt, pepper, and a squeeze of lemon juice to brighten flavors.
6. Serve warm, and enjoy the heart-healthy goodness!

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## 🌟 Benefits of This Soup

* **High in soluble fiber**, which helps reduce LDL cholesterol
* **Low in saturated fat** and sodium, supporting heart health
* **Rich in antioxidants and nutrients** that combat inflammation
* **Comforting and filling**, perfect for a nutritious meal any day

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## 💡 Tips for Maximum Impact

* Pair this soup with **whole grain bread** or a fresh salad for a balanced meal.
* Drink plenty of water and maintain a healthy lifestyle alongside this diet.
* Consult your healthcare provider before making significant dietary changes, especially if on medication.

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## Final Thoughts

Good heart health starts with the choices you make every day — including what’s on your plate. This **soup to reduce bad cholesterol** is a delicious, simple way to nourish your body and support your cardiovascular system without sacrificing flavor or comfort.

Warm up with a bowl and take a tasty step toward a healthier heart!

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Would you like a printable recipe card or additional tips on heart-healthy eating?