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Soup made with cauliflower, leeks, and cheddar cheese.

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Instructions

  1. Prepare the Vegetables:
    • Clean and chop the leek, cauliflower, celery, and grate the carrot.
    • In a large pot, combine cauliflower, carrot, celery, leek, water, and bouillon. Bring to a boil, then simmer for 12-15 minutes until vegetables are tender.
  2. Make the Cheese Sauce:
    • In a separate pot, melt butter over medium heat.
    • Whisk in flour, salt, and pepper until smooth.
    • Gradually add milk, stirring constantly until the mixture thickens (about 2 minutes).
    • Reduce heat and stir in cheddar cheese until melted. Add spicy sauce if desired.
  3. Combine and Serve:
    • Mix the cheese sauce into the vegetable mixture.
    • Heat gently, stirring until well combined and hot.
    • Serve warm with crusty bread or a side salad.

Serving Suggestions

  • Top with extra shredded cheese or a drizzle of hot sauce.
  • Pair with garlic bread, a fresh green salad, or a grilled cheese sandwich.

Cooking Tips

  • For a smoother texture: Use a hand blender to partially or fully puree the soup.
  • Add more veggies: Broccoli, peas, or spinach can add extra nutrients and flavor.
  • Creamier option: Substitute low-fat milk with whole milk, half-and-half, or a plant-based alternative like oat milk.
  • Gluten-free option: Use a gluten-free flour blend instead of regular flour.
  • Vegan option: Replace butter with vegan butter, milk with plant-based milk, and cheese with nutritional yeast or vegan cheese.

Health Benefits

  • Cauliflower: High in vitamin C, vitamin K, and fiber.
  • Leeks: Rich in vitamins A and K, with a mild, sweet flavor.
  • Carrots: Packed with beta-carotene and antioxidants.
  • Cheese and Milk: Excellent sources of calcium and protein.

Storage Tips

  • Refrigerate in an airtight container for up to 3 days.
  • Freeze for up to 1 month. Thaw in the fridge and reheat on the stove or microwave.

Frequently Asked Questions

  1. Can I use frozen cauliflower?
    Yes, frozen cauliflower works well. Add it directly to the pot without thawing.
  2. What other cheeses can I use?
    Gruyere, Swiss, or Monterey Jack are great alternatives.
  3. Can I add meat?
    Yes, cooked chicken, ham, or bacon can be added for a non-vegetarian version.
  4. How do I make the soup thicker?
    Blend more vegetables or add a cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water).
  5. Can I use non-dairy milk?
    Absolutely! Almond, oat, or soy milk are great substitutes.

This soup is a fantastic way to enjoy a cozy, nutritious meal. Whether you’re cooking for yourself or impressing guests, it’s sure to be a hit. Don’t forget to share your feedback and enjoy every spoonful! �🧀

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