So delicious & healthy: Bean salad with tomatoes 🤩

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# 🥗 So Delicious & Healthy: Bean Salad with Tomatoes 🤩

Looking for a quick, refreshing, and *nutrient-packed* dish that’s bursting with flavor? This **Bean Salad with Tomatoes** is everything you need — light, filling, super easy to make, and loaded with plant-based goodness. Whether you’re meal prepping, picnicking, or just craving a no-fuss healthy bite, this salad delivers on **taste, texture, and nutrition**.

Oh — and did we mention it’s **vegan, gluten-free**, and ready in minutes? 🤩

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## 🫘 Why You’ll Love This Bean Salad

* **High in protein & fiber** — thanks to the beans!
* **Low in fat & calories** — guilt-free seconds encouraged.
* **Super customizable** — add what you love, skip what you don’t.
* **Make-ahead friendly** — tastes even better after marinating in the fridge.
* **Perfect as a side or a full meal** — light lunch? BBQ side? You decide.

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## 🍅 Key Ingredients

Here’s what makes this salad sing:

* **Beans** (choose any or a mix): chickpeas, black beans, kidney beans, white beans
* **Cherry or grape tomatoes**, halved for juicy bursts of flavor
* **Red onion**, thinly sliced for a bit of zing
* **Fresh herbs** like parsley, basil, or cilantro — a must for brightness
* **Olive oil & lemon juice** (or vinegar) — for a fresh, tangy dressing
* **Salt & pepper**, plus optional garlic or chili flakes for kick