Instructions

1. Cook the Noodles:
   • Boil the noodles in a large pot of salted water according to the package instructions until al dente. Drain and set aside.
2. Sauté the Chicken:
   • Heat olive oil in a large skillet or frying pan over medium-high heat.
   • Add the chicken pieces and cook for 5–7 minutes, until browned on both sides and cooked through. Remove the chicken from the skillet and set aside.
3. Cook the Vegetables:
   • In the same skillet, add a bit more olive oil if needed.
   • Sauté the onion and garlic for 2 minutes until fragrant and translucent.
   • Add the bell pepper, broccoli, snap peas, and carrot. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender-crisp.
4. Combine Ingredients:
   • Return the chicken to the skillet.
   • Add the cooked noodles, chicken stock, soy sauce, and hoisin sauce (if using).
   • Stir everything together and let it simmer for 3–4 minutes to combine the flavors.
   • Season with dried thyme (or Italian seasoning), salt, and pepper to taste.
5. Finish and Serve:
   • Turn off the heat and garnish with fresh parsley if desired.
   • Serve hot and enjoy!

Tips for Success

• Chicken: Cook until fully done (internal temperature of 165°F/74°C) but avoid overcooking to keep it tender.
• Vegetables: Cook until tender-crisp for the best texture.
• Noodles: Use sturdy noodles like egg noodles, rice noodles, or whole-grain pasta that can hold up to stir-frying.

Health Benefits

• Chicken: A lean protein source that supports muscle repair and immune function.
• Vegetables: Packed with vitamins, minerals, and fiber for overall health.
• Noodles: A great source of carbohydrates for energy, especially if using whole-grain options for added fiber.

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 30g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 4g
• Sodium: 600mg (varies based on soy sauce and broth used)

Variations and Substitutions

• Protein: Substitute chicken with tofu, shrimp, or beef strips.
• Vegetables: Use zucchini, mushrooms, or corn for variety.
• Noodles: Swap egg noodles for rice noodles, soba noodles, or whole-grain pasta.

Frequently Asked Questions (FAQs)

1. Can I prepare this dish in advance?
   Yes! Store it in the refrigerator for up to 3 days and reheat thoroughly before serving.
2. Can I freeze this dish?
   Absolutely. Freeze in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
3. Can I make this gluten-free?
   Yes! Use gluten-free noodles and substitute soy sauce with tamari or coconut aminos.

Conclusion

This Skillet Chicken, Noodles, and Vegetables dish is a quick, flexible, and family-friendly meal that’s packed with protein, veggies, and carbs. It’s a healthy, delicious, and satisfying dinner option that everyone will love!