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Sesame Cauliflower and Broccoli

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Instructions:

  1. Prep the Vegetables: Cut cauliflower and broccoli into even-sized florets. Lightly toss cauliflower in cornstarch if using.
  2. Cook the Vegetables: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Cook cauliflower for 3-4 minutes until it begins to soften and char. Add broccoli and cook for an additional 4-5 minutes, stirring occasionally.
  3. Add Aromatics: Push vegetables to one side of the skillet. Add remaining 1 tbsp sesame oil, garlic, and ginger. Stir for about 30 seconds until fragrant.
  4. Make the Sauce: In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, and sriracha (if using). Pour over vegetables, stirring to coat. Cook for 2-3 minutes until sauce thickens slightly.
  5. Finish and Serve: Sprinkle toasted sesame seeds over the top and garnish with sliced green onions. Serve hot over rice or your favorite grain.

Storage Methods:

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water if needed to loosen the sauce.
  • Freezing: Best enjoyed fresh, but can be frozen in a freezer-safe container for up to 1 month. Thaw overnight in the refrigerator before reheating.

Variations:

  • Add Protein: Incorporate tofu, tempeh, or edamame for extra protein.
  • Spice it Up: Add more sriracha, red pepper flakes, or fresh chili for a spicier version.
  • Different Vegetables: Swap or add bell peppers, snap peas, or carrots.
  • Nutty Twist: Add chopped peanuts or cashews for extra crunch and protein.

Benefits of Ingredients:

  • Cauliflower: Rich in vitamins C and K, supports immune health and bone strength.
  • Broccoli: Packed with fiber, vitamins C and K, and antioxidants for heart health.
  • Sesame Oil: Provides healthy fats beneficial for heart health.
  • Garlic and Ginger: Known for anti-inflammatory and immune-boosting properties.
  • Soy Sauce: Adds umami and depth of flavor, with beneficial amino acids.

This Vegan Sesame Cauliflower and Broccoli dish is a delightful way to enjoy a nutritious, plant-based meal full of flavor. Perfect for busy weeknights or as part of an Asian-inspired feast. Enjoy! 🥦🌿🍚

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