Seared Cod & Scallops with Garlic Butter Veggies 🐟🥕

 Directions:

 Boil & Sauté Veggies:

Boil baby potatoes and carrots until fork-tender (10–12 mins). Drain and toss in a pan with butter, garlic, salt, pepper, and herbs for 2–3 mins. Set aside.

 Sear the Cod:

Pat cod dry, season with salt and pepper. Sear in hot olive oil, 3–4 minutes per side, until golden and flaky. Set aside to rest.

 Sear the Scallops:

In the same pan, sear scallops (dry them first!) 1–2 minutes per side until they form a nice golden crust.

 Warm the Mash:

Reheat or prepare mashed potatoes with butter and seasoning to taste.

 Plate & Serve:

Spoon mashed potatoes on the plate, top with cod and scallops. Serve with garlic butter-coated baby potatoes and carrots. Garnish with fresh herbs.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Calories: ~580 per plate | Protein: ~42g per serving