Savory Cabbage Beef Bake

Instructions

1. Prep:

   • Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

2. Cook Beef & Onions:

   • In a large skillet, brown the ground beef over medium heat, breaking it into crumbles.

   • Add onion and cook until softened (~3 mins). Drain excess grease.

3. Season & Add Cabbage:

   • Stir in garlic powder, paprika, Worcestershire sauce, salt, and pepper.

   • Add shredded cabbage; cook 5 mins, stirring occasionally, until slightly wilted.

4. Combine Ingredients:

   • Mix in diced tomatoes (with juices) and cooked rice. Simmer 5 mins to blend flavors.

5. Assemble & Bake:

   • Transfer mixture to the baking dish. Top with shredded cheese.

   • Cover with foil; bake 20 mins. Uncover and bake 10 more mins until cheese is bubbly.

6. Serve:

   • Let rest 5 mins before serving. Garnish with fresh parsley or a dollop of sour cream if desired.

Variations & Tips

• Low-Carb: Replace rice with cauliflower rice.

• Spicy: Add 1/2 tsp red pepper flakes or diced jalapeños.

• Extra Veggies: Stir in bell peppers, carrots, or mushrooms.

• Make Ahead: Assemble up to 1 day ahead; refrigerate until ready to bake.

• Cheese Swap: Try mozzarella, Monterey Jack, or a Mexican blend.

Nutrition (Per Serving, 1/6 recipe):

• Calories: ~350 | Protein: 25g | Carbs: 30g | Fat: 15g | Sodium: 600mg

Serving Ideas:

• Pair with garlic bread or a crisp side salad.

• Great with steamed green beans or roasted veggies.