Protein Power Salad with Chicken, Eggs & Cheese

August 22, 2025 by admin

**Extras (optional but tasty):**

* Avocado slices
* Olives or pickles
* Croutons or seeds for crunch
* Fresh herbs (parsley, basil, dill)

**Dressing Ideas:**

* Olive oil + lemon juice + Dijon mustard
* Ranch or Caesar
* Greek yogurt dressing with garlic and herbs
* Balsamic vinaigrette

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### 👩‍🍳 How to Assemble It

1. **Prep your protein**
Cook or slice your chicken breast and boil your eggs in advance (or use leftovers!).

2. **Lay the foundation**
Add greens to a large bowl or plate as your base.

3. **Add the power players**
Top with chicken, eggs, and cheese.

4. **Pile on the veggies**
Add cucumbers, peppers, tomatoes, and any other fresh ingredients you love.

5. **Dress it up**
Drizzle with your favorite dressing and toss gently — or keep it deconstructed for meal prep.

6. **Garnish & enjoy**
Add a sprinkle of salt, pepper, and herbs. Serve immediately or pack it to go.

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### 🥚 Nutritional Benefits

This salad is more than just tasty — it’s a **nutritional powerhouse**:

* **Chicken** provides lean protein for muscle repair
* **Eggs** offer healthy fats and essential vitamins
* **Cheese** adds calcium and flavor
* **Fresh veggies** bring fiber, hydration, and antioxidants

Perfect for **low-carb**, **high-protein**, or **balanced diets**.

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### 🥡 Meal Prep Tip

Make multiple servings in advance by storing ingredients separately:

* Keep dressing in a small container to add just before eating
* Use airtight containers to keep everything fresh for 3–4 days
* Pre-slice eggs and chicken for quick grab-and-go meals

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### Final Thought

This **Protein Power Salad with Chicken, Eggs & Cheese** proves that healthy eating doesn’t have to be boring. It’s colorful, satisfying, and energizing — the kind of meal that keeps you full without weighing you down. Once you try it, you’ll want to keep it on your weekly menu.

Perfect for busy days, clean eating goals, or just a delicious reset. 🧀🥒🍗

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Want a printable version or macros breakdown? Just let me know!