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🍗 Parmesan Crusted Air Fryer Chicken Tenders: Crispy, Flavor-Packed, and Ready in Minutes
If you’re craving crispy, golden chicken tenders without the guilt of deep frying, you’re in for a treat. Parmesan crusted air fryer chicken tenders deliver that perfect crunch and rich flavor using a fraction of the oil—and they’re incredibly easy to make.
This recipe combines the savory, nutty goodness of Parmesan cheese with a crispy breadcrumb coating, all cooked to perfection in your air fryer for a healthier twist on a classic favorite. Whether you’re feeding the kids, impressing guests, or just enjoying a quick weeknight dinner, these chicken tenders are sure to satisfy.
🌟 Why You’ll Love These Chicken Tenders
- Quick and Easy: Ready in under 30 minutes with minimal prep.
- Healthy and Crispy: Air frying means less oil but all the crunch.
- Flavor-Packed: Parmesan adds a rich, cheesy crust that pairs perfectly with tender chicken.
- Kid-Friendly: Great for picky eaters and perfect for dipping!
- Versatile: Serve with your favorite sauces—ranch, honey mustard, or spicy mayo.
🥘 Ingredients You’ll Need
- Chicken tenders or strips
- Grated Parmesan cheese
- Panko breadcrumbs (for extra crunch)
- Garlic powder, paprika, salt, and pepper
- Eggs (for dipping)
- Olive oil spray or cooking spray
👩🍳 How to Make Parmesan Crusted Air Fryer Chicken Tenders
- Prepare the Coating:
In a shallow bowl, mix Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and pepper. - Dip the Chicken:
Beat eggs in another bowl. Dip each chicken tender first into the egg, then coat thoroughly with the Parmesan breadcrumb mixture. - Preheat the Air Fryer:
Set to 400°F (200°C) and let it heat up for 3-5 minutes. - Cook the Tenders:
Place chicken tenders in a single layer in the air fryer basket. Lightly spray with olive oil. Cook for 8-10 minutes, flipping halfway through, until golden and cooked through. - Serve:
Let them rest for a couple of minutes, then serve hot with your favorite dipping sauce. -
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