No-Bake Banana Cinnamon Energy Bites

Instructions:

1. Mash the Banana

   • In a medium bowl, mash the ripe banana until smooth.

2. Mix Ingredients

   • Add the rolled oats, peanut butter, honey/maple syrup, cinnamon, vanilla (if using), and chia seeds (if using). Stir until well combined.

   • If the mixture feels too wet, add a few more oats. If too dry, add a splash of milk or more nut butter.

   • Fold in chocolate chips or nuts if desired.

3. Shape into Bites

   • Scoop about 1 tablespoon of the mixture and roll into a ball with your hands. Repeat until all mixture is used.

   • Tip: Wet your hands slightly to prevent sticking.

4. Chill

   • Place the bites on a tray lined with parchment paper and refrigerate for 30 minutes to firm up.

5. Serve & Store

   • Enjoy chilled! Store in an airtight container in the fridge for up to 5 days or freeze for up to 1 month.

Tips & Variations:

• Vegan? Use maple syrup instead of honey.

• Nut-Free? Swap nut butter for sunflower seed butter.

• Extra Protein? Add 1-2 tbsp of protein powder (adjust liquid if needed).

• Crunchier Texture? Toast the oats lightly before mixing.