Never store your cooked rice without knowing this

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## Never Store Your Cooked Rice Without Knowing This: Essential Tips to Keep It Safe and Fresh

Cooked rice is a staple in kitchens worldwide — versatile, delicious, and easy to prepare. But **how you store cooked rice** can make all the difference between a tasty side dish and a potential food safety hazard. If you’ve been storing your leftover rice without a second thought, it’s time to learn the essential tips that will keep your rice fresh, safe, and delicious.

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### Why Proper Rice Storage Matters

Rice, especially cooked rice, can harbor **Bacillus cereus**, a type of bacteria that survives cooking and can multiply if rice is left out at room temperature too long. This bacteria can cause food poisoning with symptoms like stomach cramps, vomiting, and diarrhea.

That’s why **improperly stored cooked rice** is a common culprit behind foodborne illness. But don’t worry — with the right storage methods, you can safely enjoy your rice leftovers without worry.

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### The Do’s and Don’ts of Storing Cooked Rice

**Do: Cool Rice Quickly**
As soon as your rice is cooked, cool it down quickly to prevent bacteria from growing. Spread it out on a baking sheet or shallow tray to speed up cooling, then transfer to an airtight container.

**Don’t: Leave Rice Out at Room Temperature**
Avoid leaving cooked rice out for more than **1–2 hours**. Bacteria grow rapidly in warm, moist environments, so the longer rice sits unrefrigerated, the greater the risk.

**Do: Store in the Refrigerator**
Place cooled rice in an airtight container and store it in the refrigerator. Consume within **3–4 days** for best quality and safety.

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