Certainly! Here’s a clear, informative, and balanced article about the Military Diet, including its full 3-day menu, potential benefits, and important considerations.

Military Diet: Lose 3 Kilograms in 3 Days with This Popular Weight Loss Program (Full Menu)

Looking for a quick way to shed a few kilos before a big event or jumpstart your weight loss journey? The Military Diet claims to help you lose up to 3 kilograms (about 6–7 pounds) in just 3 days—without expensive supplements, gym memberships, or complicated meal plans.

But what exactly is the Military Diet, how does it work, and is it safe? Let’s break it down.

What Is the Military Diet?

Despite the name, the Military Diet has no official ties to the military. It’s a short-term, low-calorie diet that combines specific food pairings designed to help your body burn fat quickly. The plan involves 3 days of strict eating, followed by 4 days off where you eat normally (but sensibly).

How Much Can You Lose?

Supporters of the diet claim you can lose up to 3–4 kg (6–10 lbs) in one week by repeating the cycle weekly. However, much of the initial weight loss may be water weight, not long-term fat loss.

The Military Diet: Full 3-Day Menu

Day 1 – Approx. 1,100–1,200 calories

Breakfast

• 1 slice of toast
• 2 tablespoons peanut butter
• ½ grapefruit
• 1 cup black coffee or tea (no sugar or milk)

Lunch

• 1 slice of toast
• ½ cup tuna
• 1 cup black coffee or tea

Dinner

• 85g (3 oz) of any meat
• 1 cup green beans
• ½ banana
• 1 small apple
• 1 cup vanilla ice cream

Day 2 – Approx. 1,200 calories

Breakfast

• 1 slice toast
• 1 boiled egg
• ½ banana

Lunch

• 1 boiled egg
• 1 cup cottage cheese
• 5 saltine crackers

Dinner

• 2 hot dogs (no bun)
• ½ cup carrots
• ½ cup broccoli
• ½ banana
• ½ cup vanilla ice cream

Day 3 – Approx. 1,000 calories

Breakfast

• 5 saltine crackers
• 1 slice cheddar cheese
• 1 small apple

Lunch

• 1 boiled egg
• 1 slice toast

Dinner

• 1 cup tuna
• ½ banana
• 1 cup vanilla ice cream

• ADVERTISEMENT

  ADVERTISEMENT

  Next→