Mediterranean-Style Juicy Baked Caesar Chicken with Parmesan Sauce

Instructions

1. Prepare the Chicken:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken breasts dry with paper towels.
3. Rub the chicken with olive oil, then season evenly with salt, pepper, garlic powder, and smoked paprika (if using).

2. Make the Mediterranean Caesar Parmesan Sauce:

1. In a medium bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, Parmesan cheese, minced garlic, oregano, sumac (if using), and anchovy paste (if using).
2. Stir until the mixture is smooth and creamy.

3. Assemble & Bake:

1. Place the seasoned chicken breasts in a greased baking dish.
2. Spread the Mediterranean Caesar Parmesan sauce evenly over each chicken breast.
3. Sprinkle the shredded mozzarella or extra Parmesan cheese on top.
4. Bake uncovered for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

4. Serve & Enjoy:

1. Let the chicken rest for 5 minutes before serving.
2. Garnish with fresh parsley or basil.
3. Serve with your favorite Mediterranean-inspired sides!

Tips & Serving Ideas

• Pair with: Quinoa tabbouleh, roasted vegetables, Greek salad, or lemon garlic couscous.
• For extra crispiness: Broil the chicken for the last 2-3 minutes of baking.
• Make it healthier: Swap mozzarella for crumbled feta cheese.
• Grilled version: Marinate the chicken in the sauce for 30 minutes, then grill over medium heat instead of baking.

Nutrition Facts (Per Serving, Approximate)

• Calories: 280-310
• Protein: 38g
• Carbohydrates: 3g
• Fat: 14g
• Sodium: 400mg

This Mediterranean-inspired Caesar Chicken is creamy, garlicky, and bursting with flavor—perfect for a light yet satisfying meal!