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Low Carb Garlic Chicken Stir Fry

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Directions:

  1. Cook Chicken: Heat 1 tbsp olive oil in a skillet or wok over medium-high heat. Add chicken, season with salt and pepper, and cook for 5-7 minutes until no longer pink. Remove and set aside.
  2. Sauté Garlic: Add the remaining 1 tbsp olive oil to the skillet. Cook minced garlic for about 30 seconds until fragrant.
  3. Cook Veggies: Add bell peppers, broccoli, and zucchini. Stir-fry for 5-7 minutes until tender-crisp.
  4. Mix & Sauce: Return chicken to the skillet. In a bowl, mix soy sauce, rice vinegar, ginger, red pepper flakes (if using), and chicken broth. Pour over the chicken and veggies, tossing to coat.
  5. Thicken Sauce: Simmer for 2-3 minutes until slightly thickened.
  6. Garnish & Serve: Remove from heat, garnish with green onions and sesame seeds. Enjoy hot!

Tips & Variations:

  • Add snow peas or cauliflower for variety.
  • Craving spice? Use extra red pepper flakes or a splash of sriracha.
  • Swap chicken with shrimp or tofu for a new protein twist.
  • Use xanthan gum to thicken the sauce for a richer consistency.

Serve with cauliflower rice or a crisp green salad for a complete, flavorful low carb meal! 🥦✨

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