ADVERTISEMENT

ADVERTISEMENT

Low-Carb Cheesy Herb Chicken Tartlets

ADVERTISEMENT

ADVERTISEMENT

Instructions:

  1. Preheat oven to 350°F (175°C).

  2. Make the crust: In a food processor, blend almond flour, coconut flour, and salt. Add cold butter and pulse until crumbly. Mix in egg and water until dough forms.

  3. Roll out dough between parchment paper to ⅛-inch thickness. Cut into circles and press into a greased muffin tin or tartlet molds. Prick bottoms with a fork.

  4. Pre-bake crusts for 10 minutes, then let cool slightly.

  5. Prepare filling: Combine chicken, shredded cheese, cream cheese, heavy cream, herbs, salt, and pepper.

  6. Fill tartlets generously with the mixture.

  7. Bake 15-20 minutes until cheese is bubbly and golden.

  8. Cool briefly, then remove from molds and serve warm.

Variations & Tips:

  • Protein swap: Try turkey, ham, or even bacon instead of chicken.

  • Cheese options: Gruyère, feta, or goat cheese add unique flavors.

  • Vegetarian version: Swap chicken for sautéed mushrooms or spinach.

  • Extra flavor: A pinch of nutmeg, garlic powder, or a dash of hot sauce enhances the filling.

Enjoy these irresistible, low-carb bites—perfect for any occasion!

ADVERTISEMENT

Leave a Comment