ADVERTISEMENT

ADVERTISEMENT

I treat myself to this every evening and don’t gain a single gram. It’s the only cake I’m allowed to eat after dinner. It has only 90 calories

ADVERTISEMENT

It’s the kind of treat you can enjoy nightly without second thoughts. And honestly? It’s so good, you won’t believe it’s “allowed.”

ADVERTISEMENT

## The 90-Calorie Cake Recipe

> *Serves 1 — made for nightly self-care*

### Ingredients:

* **1 tablespoon oat flour** (or almond flour for fewer carbs)
* **1 tablespoon unsweetened cocoa powder**
* **1 tablespoon Greek yogurt or unsweetened applesauce**
* **1 teaspoon honey or a few drops of stevia**
* **1 egg white**
* **1/4 teaspoon baking powder**
* **Splash of vanilla extract**
* **Pinch of salt**

Optional: a few chocolate chips (this adds a few extra calories — but worth it if you need that melt factor!)

### Instructions:

1. **Mix it up:**
In a small bowl or microwave-safe ramekin, combine all the ingredients. Mix until smooth.

ADVERTISEMENT

2. **Microwave:**
Heat on high for **45–60 seconds**, depending on your microwave. The top should look set but still soft and springy.

3. **Let it cool slightly** — or dig in warm with a spoon.
Top with a dollop of Greek yogurt, berries, or a sprinkle of cinnamon if you’re feeling fancy.

## Why I Eat This Every Night

There’s something so satisfying about ending the day with a treat — something sweet to look forward to, especially when you know it won’t sabotage your health goals. This cake has become part of my self-care routine. No guilt, no weight gain, and no cravings left unfulfilled.

ADVERTISEMENT

Best of all, it’s made with ingredients I always have on hand. And unlike “diet desserts” that taste like cardboard, this actually hits the spot.

## A Few Tips:

* **Craving texture?** Add a few crushed walnuts or chia seeds.
* **Want it fluffier?** Add a teaspoon of almond milk for more moisture.
* **Going dairy-free?** Swap Greek yogurt for unsweetened applesauce or coconut yogurt.

## The Bottom Line

If you’re trying to stay on track but still want to enjoy life — especially the sweet parts — this 90-calorie cake is a tiny miracle. It’s proof that healthy habits don’t have to be restrictive, and dessert doesn’t have to be off-limits.

So yes, I treat myself to this every evening.
And no, I don’t gain a single gram.
And honestly? I wouldn’t give it up for anything.

Want a printable recipe card, video script, or nutritional breakdown? Just let me know — I’d be happy to add it!

ADVERTISEMENT

Leave a Comment