Ground Beef, Zucchini & Sweet Potato Skillet

Instructions:

1. Cook the Sweet Potatoes:

• Heat olive oil in a large skillet over medium heat.

• Add diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until tender.

• Remove from skillet and set aside.

2. Brown the Ground Beef:

• In the same skillet, cook the ground beef over medium heat, breaking it apart with a spoon, until fully browned (5-7 minutes).

• Drain excess fat, then season with cumin, paprika, chili powder, salt, and pepper. Stir well.

3. Sauté the Vegetables:

• Add diced onion and minced garlic to the beef. Cook for 2-3 minutes until softened.

• Stir in zucchini and cooked sweet potatoes. Cook for another 3-4 minutes, until zucchini is tender but still slightly crisp.

4. Serve & Enjoy:

• Adjust seasoning if needed.

• Garnish with fresh parsley.

Serving Suggestions:

• Low-carb option: Enjoy as-is for a protein-rich, veggie-packed meal.

• With a side: Pair with a fresh green salad or steamed greens for extra fiber.

• Meal prep-friendly: Stores well in the fridge for up to 3 days.

Perfect for bariatric patients, fitness enthusiasts, or anyone looking for a nutritious, easy weeknight dinner!