ADVERTISEMENT
ADVERTISEMENT
Instructions:
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened.
- Brown Chicken: Add diced chicken to the pot and cook until browned on all sides.
- Add Base Ingredients: Stir in diced green chilies, diced tomatoes, chicken broth, ground cumin, dried oregano, salt, and pepper. Bring the soup to a simmer.
- Incorporate Corn and Beans: Add frozen corn and black beans to the pot. Simmer for 15-20 minutes until the chicken is cooked through.
- Adjust Seasoning: Taste and adjust seasoning as needed.
- Serve: Serve hot, garnished with fresh cilantro and lime wedges.
Nutritional Information (Per Serving, assuming 6 servings):
- Calories: Approximately 250-300 kcal
- Protein: 25-30g
- Carbohydrates: 20-25g
- Fat: 7-10g
- Fiber: 5-8g
- Sugars: 4-6g
- Sodium: 800-1000mg (depending on ingredients used)
Tips:
- Spice Level: Adjust the heat by using more or fewer green chilies, or by adding a pinch of cayenne pepper.
- Vegetarian Option: Substitute chicken with tofu or additional beans for a vegetarian version.
- Storage: This soup stores well in the refrigerator for up to 3 days and can be frozen for longer storage.
Serving Suggestions:
- Garnish: Fresh cilantro and lime wedges add a burst of freshness and acidity.
- Accompaniments: Serve with warm tortillas, crusty bread, or a side of rice for a more filling meal.
This Green Chili Chicken Soup is not only flavorful but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal. Enjoy the vibrant flavors and the comforting warmth it brings!
ADVERTISEMENT