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Green Chili Chicken Soup

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Instructions:

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened.
  2. Brown Chicken: Add diced chicken to the pot and cook until browned on all sides.
  3. Add Base Ingredients: Stir in diced green chilies, diced tomatoes, chicken broth, ground cumin, dried oregano, salt, and pepper. Bring the soup to a simmer.
  4. Incorporate Corn and Beans: Add frozen corn and black beans to the pot. Simmer for 15-20 minutes until the chicken is cooked through.
  5. Adjust Seasoning: Taste and adjust seasoning as needed.
  6. Serve: Serve hot, garnished with fresh cilantro and lime wedges.

Nutritional Information (Per Serving, assuming 6 servings):

  • Calories: Approximately 250-300 kcal
  • Protein: 25-30g
  • Carbohydrates: 20-25g
  • Fat: 7-10g
  • Fiber: 5-8g
  • Sugars: 4-6g
  • Sodium: 800-1000mg (depending on ingredients used)

Tips:

  • Spice Level: Adjust the heat by using more or fewer green chilies, or by adding a pinch of cayenne pepper.
  • Vegetarian Option: Substitute chicken with tofu or additional beans for a vegetarian version.
  • Storage: This soup stores well in the refrigerator for up to 3 days and can be frozen for longer storage.

Serving Suggestions:

  • Garnish: Fresh cilantro and lime wedges add a burst of freshness and acidity.
  • Accompaniments: Serve with warm tortillas, crusty bread, or a side of rice for a more filling meal.

This Green Chili Chicken Soup is not only flavorful but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal. Enjoy the vibrant flavors and the comforting warmth it brings!

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