Grain bread (without flour)

August 12, 2025 by admin

ADVERTISEMENT

—

## 🧺 Ingredients (Base Recipe)

Here’s what you’ll need:

* 1½ cups **rolled oats** (use gluten-free if needed)
* ½ cup **sunflower seeds**
* ½ cup **pumpkin seeds**
* ¼ cup **chia seeds**
* ¼ cup **flaxseeds**
* 1⁄3 cup **psyllium husk** (important for binding)
* 1½ tsp **salt**
* 1 tbsp **maple syrup** or honey (optional, for slight sweetness)
* ¼ cup **olive oil** or melted coconut oil
* 1¾ cups **water**

—

## 🥣 Instructions

1. **Mix all the dry ingredients** in a large bowl (oats, seeds, salt, psyllium husk).
2. Add the **wet ingredients** (maple syrup, oil, water). Stir well until fully combined.
3. Let the mixture sit for **at least 20–30 minutes**. The psyllium and chia will soak up the liquid and thicken into a dough.
4. Transfer the dough into a **lined or greased loaf pan**. Press it down and smooth the top.
5. Let it rest for **at least 2 hours**, or overnight in the fridge for best texture.
6. Bake at **350°F (175°C)** for about **50–60 minutes**, or until the loaf sounds hollow when tapped.
7. Let it cool completely before slicing—this step is crucial!

—

## 🧠 Why Psyllium Husk?

This fiber-rich ingredient acts as the **glue** that holds the bread together in the absence of flour or eggs. It creates that familiar sliceable texture while giving your digestive system a little boost.

—

## 🥑 How to Enjoy Grain Bread

* Toasted with **avocado and sea salt**
* Topped with **peanut butter and banana**
* Served with **soup or salad**
* As a base for a **hearty sandwich**
* Slathered in **hummus or nut butter**

—

## 💡 Customization Ideas

Want to make it your own? Try adding:

* A handful of **nuts** (walnuts, almonds)
* Dried fruit like **cranberries or raisins**
* Spices like **cinnamon** or **garlic powder**
* Swap some water for **plant-based milk** for extra creaminess

—

## Final Thoughts

This **flourless grain bread** is a game-changer for anyone looking to eat cleaner without sacrificing satisfaction. It’s hearty, versatile, and packed with nutrients—and once you try it, you’ll wonder why you ever settled for store-bought loaves.

Bake once, and enjoy for days—your body (and taste buds) will thank you.

—

Want more healthy bread alternatives or gluten-free baking tips? Just ask!