Gourmet Seafood Cassolette

Ingredients:

• ½ lb shrimp, peeled and deveined

• ½ lb scallops

• ½ lb lump crab meat

• 3 tbsp olive oil

• 1 shallot, finely chopped

• 2 cloves garlic, minced

• ½ cup dry white wine (or seafood stock)

• ½ cup heavy cream

• 1 tbsp tomato paste

• ½ tsp smoked paprika

• ¼ tsp cayenne pepper (optional, for heat)

• ½ tsp dried thyme (or 1 tsp fresh)

• ½ tsp dried tarragon (or 1 tsp fresh)

• Salt and black pepper to taste

• 2 tbsp fresh parsley, chopped (for garnish)

• 1 tbsp butter (optional, for richness)

• Crusty bread or toasted baguette (for serving)

Instructions:

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