Glow From the Inside Out: This Banana, Avocado & Carrot Smoothie Is a Nutrient Bomb in a Glass

August 17, 2025 by admin

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*Optional boosters:*

* Handful of spinach for extra greens
* Scoop of collagen or plant-based protein powder
* Drizzle of honey or maple syrup if you prefer it sweeter

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### 👩‍🍳 **How to Make It**

1. Add all ingredients to a blender.
2. Blend on high until completely smooth and creamy.
3. Taste and adjust — add more orange juice for tang, milk for creaminess, or a few ice cubes for thickness.
4. Pour into a glass, top with chia seeds or a slice of citrus, and enjoy!

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### 🌟 **Nutritional Benefits**

Let’s break down what makes this smoothie a **glow-up powerhouse**:

#### 🍌 Banana

* High in **potassium** for hydration and muscle function
* Natural sweetness without added sugar
* Contains resistant starch to support digestion

#### 🥑 Avocado

* Rich in **vitamin E**, a skin-loving antioxidant
* Contains healthy monounsaturated fats to support collagen production
* Keeps you full and satisfied longer

#### 🥕 Carrot

* Loaded with **beta-carotene (vitamin A)** to support skin cell turnover and eye health
* Naturally sweet and earthy

#### 🍊 Orange Juice

* Bursting with **vitamin C**, which supports immune health and boosts collagen production

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### 💡 **Tips for Maximum Glow**

* **Drink in the morning** on an empty stomach for best nutrient absorption
* **Pair with a glass of water** or herbal tea to support digestion
* **Use organic produce** if possible to avoid pesticide residue
* **Make it a habit** — consistency is key when it comes to skin and energy benefits

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### 🧠 Final Thoughts

You don’t need expensive serums or complicated supplements to start feeling (and looking) your best. Sometimes, it’s as simple as what you put in your blender.

This **Banana, Avocado & Carrot Smoothie** is creamy, vibrant, and full of everything your body craves to shine from the inside out.

So next time you’re reaching for coffee or cereal in the morning, try sipping this skin-brightening blend instead. Your body — and your glow — will thank you. ✨🥑🥕

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Would you like this adapted into a short video script, Instagram caption, or weekly smoothie prep guide? Just let me know!