Ginger Water for Weight Management

Preparation:

1. Peel & slice fresh ginger root.
2. Boil in water for 10–15 minutes.
3. Strain & let cool.
4. Optional: Add lemon juice or honey for taste.

Consumption:

✔ Drink in the morning or before meals to enhance satiety & boost metabolism.

Final Thoughts

✔ Ginger water is beneficial, but works best alongside a balanced diet & exercise. ✔ Always consult a healthcare professional before making major diet changes.

A simple yet powerful way to support weight management naturally. Would you like more health-focused drink recipes?