Garlic and Lemon Detox Drink

Here are a few natural recipes that can help support healthy arteries and lower cholesterol:

1. Garlic and Lemon Detox Drink

Garlic is known for its heart-healthy properties, and lemon helps cleanse the body. This drink can help lower bad cholesterol and improve circulation.

Ingredients:

• 1-2 cloves of fresh garlic (crushed)
• Juice of 1 lemon
• 1 glass of warm water (about 8 oz)

Instructions:

1. Crush the garlic cloves and let them sit for a few minutes to activate its beneficial compounds.
2. Add the crushed garlic to a glass of warm water.
3. Squeeze the juice of one lemon into the mixture.
4. Stir well and drink this in the morning on an empty stomach.

2. Apple Cider Vinegar and Honey Drink

Apple cider vinegar can help lower cholesterol levels, while honey adds natural sweetness and antioxidants.

Ingredients:

• 1-2 tablespoons of raw, organic apple cider vinegar
• 1 tablespoon of raw honey
• 1 glass of warm water

Instructions:

1. Add the apple cider vinegar and honey to the warm water.
2. Stir until both ingredients are well dissolved.
3. Drink this once a day, preferably before meals.

3. Turmeric and Ginger Tea

Turmeric and ginger are both anti-inflammatory and have cholesterol-lowering properties.

Ingredients:

• 1 teaspoon of ground turmeric
• 1 teaspoon of grated fresh ginger (or ½ teaspoon of ground ginger)
• 1 cup of hot water
• A pinch of black pepper (helps increase absorption of turmeric)
• Honey or lemon (optional)

Instructions:

1. Add turmeric and ginger to a cup of hot water.
2. Stir in the black pepper and let it steep for 5-10 minutes.
3. Add honey or lemon to taste, if desired.
4. Drink 1-2 cups a day, especially in the morning.

4. Flaxseed Smoothie

Instructions:

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