Foods to Avoid Consuming Even When Close to Expiry

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# ⚠️ Foods to Avoid Consuming Even When Close to Expiry – Your Health Isn’t Worth the Risk

We’ve all been there — staring into the fridge or pantry, eyeing an item that’s *almost* at its expiration date and wondering, “Is it still safe to eat?” In many cases, foods close to their expiry date are still fine for a few more days, especially if stored properly. But when it comes to **certain high-risk items**, it’s better to **err on the side of caution**.

Here are some **foods you should avoid consuming** even when they’re just *close* to expiration — not necessarily spoiled yet — and why they pose a potential health risk.

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## 🥩 1. Deli Meats (Cold Cuts)

Even when unopened, deli meats are **prone to Listeria** — a harmful bacteria that can grow even in cold temperatures. As they near their expiry, the risk increases.

🛑 **Avoid if:** The package is puffed, there’s any sliminess, or it’s within 2–3 days of the “use by” date.

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## 🥚 2. Pre-Cooked or Boiled Eggs

Hard-boiled eggs don’t last as long as raw eggs. Bacteria can grow rapidly if they’re not stored properly — and once they’re nearing expiry, they become a **prime spot for foodborne illness**.

🛑 **Avoid if:** They’ve been in the fridge for more than 1 week, even if they smell okay.

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## 🐟 3. Fresh Fish & Seafood

Seafood is one of the most **perishable** foods. As it nears its expiry, histamines and harmful bacteria can form — and they can’t be “cooked away.”

🛑 **Avoid if:** There’s a fishy smell, discoloration, or it feels slimy — even if it’s before the expiration date.

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## 🥗 4. Pre-Packaged Salads and Leafy Greens

Once bagged greens start to wilt or turn dark, bacteria like **E. coli and Salmonella** can become a real concern — especially if the greens were washed and cut ahead of time.