Flaxseed Tea: Your 15-Day Wellness Companion

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# 🌿 Flaxseed Tea: Your 15-Day Wellness Companion

In the quest for natural health boosters, flaxseed tea is steadily gaining attention—and for good reason. Packed with nutrients and a host of benefits, this gentle yet powerful infusion can become your go-to wellness drink. If you’re looking for a simple, natural way to support digestion, heart health, and overall vitality, flaxseed tea might just be the companion you need for the next 15 days—and beyond.

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## What Is Flaxseed Tea?

Flaxseed tea is a soothing drink made by steeping flaxseeds in hot water. Unlike flaxseed oil or ground flaxseed, the tea is light and easy to digest, making it a perfect daily ritual for those wanting to incorporate the benefits of flax without heavy texture or calories.

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## Why Choose Flaxseed Tea for Your Wellness Journey?

Flaxseeds are renowned for their rich content of:

* **Omega-3 fatty acids** — essential for heart and brain health
* **Dietary fiber** — aids digestion and promotes a feeling of fullness
* **Lignans** — plant compounds with antioxidant and hormone-balancing effects
* **Vitamins and minerals** — including magnesium, potassium, and B vitamins

Sipping flaxseed tea daily for 15 days can help kickstart better digestion, support cholesterol balance, and even aid in maintaining healthy skin and hair.

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## How to Make Flaxseed Tea

### Ingredients:

* 1 tablespoon whole or ground flaxseeds
* 2 cups hot water

### Directions:

1. Boil the water.
2. Add flaxseeds to the hot water and cover.
3. Let it steep for about 10-15 minutes.
4. Strain the tea into a cup.
5. Optional: Add a squeeze of lemon or a touch of honey for flavor.

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