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Instructions:
1️⃣ Cook the Quinoa:
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In a small saucepan, combine rinsed quinoa and water (or broth). Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and let cool.
2️⃣ Prepare the Lentils:
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Cook lentils as directed on the package. Drain and let cool.
3️⃣ Make the Dressing:
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In a small bowl or jar, whisk together olive oil, lemon juice, oregano, Dijon mustard (if using), minced garlic, salt, and pepper.
4️⃣ Assemble the Salad:
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In a large bowl, combine cooled quinoa, lentils, cucumber, bell pepper, cherry tomatoes, red onion, olives, and parsley.
5️⃣ Dress & Toss:
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Pour the dressing over the salad and toss gently to coat.
6️⃣ Add Feta & Serve:
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Fold in crumbled feta. Serve immediately or chill for 15–20 minutes to enhance flavors.
Nutrition & Timing:
⏳ Prep: 20 mins | ♨️ Cooking: 20 mins | ⏳ Total: ~1 hr (with cooling)
🔥 Calories per serving: Nutritious & balanced!
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Enjoy this vibrant, protein-packed Mediterranean bowl as a satisfying meal or side! 🌱💪