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Directions :
Health Benefits:
1. Rich in Fiber: Dates support healthy digestion.
2. Good Source of Calcium: Feta and Parmesan cheese provide calcium.
3. Antioxidant-Rich: Dates contain antioxidants.
Nutritional Information (approximate):
Per serving:
– Calories: 120
– Protein: 5g
– Fat: 8g
– Saturated Fat: 2.5g
– Cholesterol: 10mg
– Carbohydrates: 15g
– Fiber: 5g
– Sodium: 200mg
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