Elevate your meals with this easy and delicious tuna and rice recipe!

August 15, 2025 by admin

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## How to Make Tuna and Rice

### Step 1: Sauté Aromatics

Heat olive oil or butter in a skillet over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent.

### Step 2: Add Veggies and Tuna

Toss in the frozen peas or mixed vegetables and cook until heated through. Stir in the drained tuna, breaking it up gently.

### Step 3: Mix in the Rice

Add the cooked rice to the skillet, stirring well to combine all ingredients evenly.

### Step 4: Season It Up

Pour in the soy sauce, then season with salt and pepper to your taste. Stir everything together until heated through and well mixed.

### Step 5: Serve and Garnish

Spoon the tuna and rice onto plates or bowls. Garnish with fresh herbs or a squeeze of lemon juice for a bright finish.

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## Tips to Make It Even Better

* For a spicy kick, add red pepper flakes or a dash of hot sauce.
* Use leftover rice for a great way to reduce food waste.
* Add a fried or poached egg on top for extra protein and richness.
* Swap soy sauce for coconut aminos for a gluten-free alternative.

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## Why You’ll Love This Recipe

This Tuna and Rice dish is not only incredibly easy to make, but it’s also packed with flavor and texture. The tender tuna blends beautifully with the fluffy rice and veggies, making it a balanced meal in every bite. Plus, it’s a great base to customize with whatever you have on hand!

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## Final Thoughts

Whether you’re a college student, a busy parent, or anyone craving a no-fuss meal, this tuna and rice recipe is your new go-to. It’s fast, tasty, nutritious, and oh-so satisfying. Give it a try and watch how this humble dish becomes a staple in your kitchen.

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Want more quick and delicious recipes? I’m here to help you cook up a storm anytime!