Eat Eggs This Way and See What Happens to the Sugar Levels in Your Blood

These combinations can spike your blood sugar — even if the eggs themselves are healthy.

🥗 Bonus: The Blood Sugar-Friendly Egg Salad

Here’s a quick, simple recipe to try:

Ingredients:

• 4 hard-boiled eggs, chopped
• 1 small avocado, mashed
• 1 tsp Dijon mustard
• Salt & pepper to taste
• Optional: diced celery or red onion

Instructions:
Mix everything in a bowl and serve in lettuce wraps or with whole grain crackers. No mayo needed!

🩺 The Bottom Line

Eggs, when prepared thoughtfully and paired wisely, can be a powerful ally in blood sugar control. Whether you’re managing prediabetes, type 2 diabetes, or just trying to avoid the afternoon slump, starting your day with a protein-rich, low-carb egg-based meal can make a noticeable difference.

Eat eggs this way — and watch your sugar levels respond.

Your body (and your energy) will thank you.

Would you like a meal plan that features eggs for blood sugar balance? Or a printable version of this article? Let me know — I’d be happy to help!