Easy black bean soup

Easy Black Bean Soup
This hearty and protein-packed Easy Black Bean Soup is made with simple pantry staples. It’s rich, thick, and bursting with flavor, thanks to a blend of spices, garlic, and onions. Perfect for a quick weeknight dinner or meal prep, this soup is naturally vegan, gluten-free, and budget-friendly. Plus, it’s loaded with fiber and plant-based protein!

Ingredients

(Serves 4-6)

For the Soup:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium carrot, diced (optional, for sweetness)
• 1 medium red bell pepper, diced (optional, for extra flavor)
• 2 (15-oz) cans black beans, drained and rinsed (or 3 cups cooked black beans)
• 3 cups vegetable broth (or water for a lighter version)
• 1 (14.5-oz) can diced tomatoes (or 2 medium fresh tomatoes, diced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon chili powder
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• 1 tablespoon lime juice (or apple cider vinegar)

For Garnish:

• Chopped cilantro
• Sliced avocado
• Sour cream or Greek yogurt (for non-vegan version)
• Tortilla chips or croutons
• Shredded cheese (optional, for extra richness)

Instructions:

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