👩‍🍳 How to Prepare

1️⃣ Pour hot water over the green tea in a mug or jar 2️⃣ Add ginger slices and steep for 5–7 minutes 3️⃣ Add mint and lemon juice or slice 4️⃣ Stir gently, strain if preferred 5️⃣ Serve warm or chill for a refreshing iced detox drink

🕒 When & How to Use

• ☀️ Morning: Drink on an empty stomach for digestive support
• 🍽️ Pre-meal: 30 mins before eating to help curb appetite
• 🧊 Storage: Refrigerate up to 24 hours, but fresher is better
• 🧘‍♀️ Frequency: 1–2 times daily (no more than 3 cups)

🌿 Ingredient Benefits

⚠️ Smart Notes

• 🍯 Avoid sugar—if needed, use raw honey or stevia
• 🚫 May not suit those with ulcers, reflux, or caffeine sensitivity
• 💪 Works best when paired with healthy eating and regular movement