Doctors Warn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries

Certainly! Here’s a compelling and informative article based on your headline:

—

# Doctors Warn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries

### A Healthy Food Turned Risky — Here’s What You Should Know Before Your Next Breakfast

Boiled eggs are widely praised as a **nutritious, high-protein snack or breakfast staple**. They’re low in calories, rich in essential nutrients like choline and vitamin B12, and an excellent source of complete protein. But health experts are now cautioning that **how you eat your boiled eggs** may dramatically affect their impact on your heart health.

In fact, one common habit — often seen as harmless or even healthy — could be silently contributing to **artery-clogging buildup** over time.

—

## 🥚 The Culprit: **Eating Boiled Eggs with Excess Salt, Butter, or Processed Meats**

Boiled eggs themselves aren’t the problem. The real issue lies in the **way many people eat them**:

* **Heavily salted**
* **Sliced on buttered toast**
* **Paired with bacon, sausage, or other processed meats**
* **Mixed with mayonnaise in egg salads or deviled eggs**

These combinations **add saturated fats and sodium** that can significantly increase the risk of **atherosclerosis** — the buildup of plaque in your arteries that can lead to heart attacks and strokes.

🚨 **Doctor’s Warning:** “Eggs aren’t the enemy — it’s what you add to them. If you’re constantly pairing eggs with processed meats or loading them with salt and fats, you’re turning a healthy food into a heart risk,” says Dr. Lila Anderson, a cardiologist based in Chicago.