Doctors reveal that eating eggs causes..

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# 🥚 Doctors Reveal That Eating Eggs Causes… What You Really Need to Know

Eggs have long been a staple in kitchens around the world — packed with protein, easy to cook, and incredibly versatile. But over the years, eggs have also been at the center of many health debates. So what **do doctors really say about eating eggs**?

Let’s dive into the facts — the benefits, the risks, and what recent research actually reveals.

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## ✅ The Good News: The Benefits of Eating Eggs

### 1. **Rich Source of Nutrients**

Eggs are packed with essential vitamins and minerals, including:

* **High-quality protein**
* **Vitamin B12**
* **Choline** (important for brain health)
* **Vitamin D**
* **Iron and selenium**

One large egg contains around **6 grams of protein** and only about **70 calories**.

### 2. **Support Brain & Eye Health**

* **Choline** supports memory, mood, and cognitive function.
* Eggs contain **lutein and zeaxanthin**, two antioxidants that promote eye health and help prevent age-related vision issues.