Doctor Reveals Eating Dragon Fruit Causes…

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## 😲 But Wait — There Are Some Unexpected Effects

### 1. **Bright Pink (or Red) Urine & Stool**

Doctors report that eating a large amount of **red-fleshed dragon fruit** can temporarily **color your urine or stool pink or reddish** — which can be alarming if you’re not expecting it!

> 🔍 *This is harmless and caused by natural pigments — similar to eating beets — but always check with a doctor if you’re unsure.*

### 2. **Possible Allergic Reactions**

While rare, some people may experience **allergic reactions**, including:

* Swelling of the tongue
* Itching or rash
* Mild hives

If it’s your first time eating dragon fruit, start with a small amount to see how your body reacts.

### 3. **Too Much Fiber?**

Overdoing it with fiber-rich fruits like dragon fruit can cause:

* Gas or bloating
* Diarrhea in sensitive individuals

Moderation is key, especially if you’re not used to high-fiber foods.

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## 🍽️ How to Eat Dragon Fruit the Right Way

1. **Choose ripe fruit** – Skin should be vibrant with a little give when pressed.
2. **Slice it open** – Scoop out the flesh like a kiwi or cube it for fruit salads, smoothies, or yogurt bowls.
3. **Don’t eat the skin** – It’s not toxic, but it’s not pleasant either.

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## 🧠 Final Thoughts

So, what does eating dragon fruit cause? **Improved digestion, glowing skin, stronger immunity** — and maybe even a colorful surprise in the bathroom.

According to doctors, dragon fruit is **generally very safe and highly nutritious**, but like with any food, it’s important to know how your body reacts and to enjoy it in moderation.

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**Curious about other exotic fruits with surprising effects? Or want recipes using dragon fruit in smoothies and desserts? Just ask — I’m happy to help!**

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