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Instructions:
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Prep the ingredients: Wash, peel (if desired), and roughly chop the beet, carrot, and apple for easier blending.
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Blend: Combine all ingredients in a high-speed blender. Blend on high for 45–60 seconds until completely smooth.
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Strain (optional): For a silky texture, pour through a fine-mesh sieve or nut milk bag, pressing with a spoon to extract all liquid.
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Serve fresh: Drink immediately on an empty stomach for optimal absorption, ideally in the morning.
Pro Tips:
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Boost flavor: Add a pinch of cinnamon or a splash of orange juice.
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Meal pairing: Enjoy before a light breakfast or post-workout for hydration.
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Storage: Best consumed fresh, but can be refrigerated in a sealed jar for up to 24 hours (shake well before drinking).
Why It Works:
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Beets flush toxins, carrots boost vision (vitamin A), and lemon + ginger ignite digestion.
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The natural nitrates and antioxidants support heart health, glowing skin, and sustained energy.
Consistency is key! Drink daily for 2–4 weeks to notice transformative effects. Always consult your doctor if you have kidney issues or are on blood pressure medication.
Cheers to vibrant health! 🌱
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