Cucumber and Cabbage Salad: A Crisp, Clean Recipe for Gut Health and Glowing Skin

August 17, 2025 by admin

ADVERTISEMENT

—

### 🛒 Ingredients

* 2 cups finely shredded green or purple cabbage
* 1 large cucumber, thinly sliced (or julienned)
* 1–2 green onions, sliced
* A handful of fresh parsley or cilantro, chopped
* 2 tablespoons apple cider vinegar or lemon juice
* 1 tablespoon extra virgin olive oil
* 1 teaspoon honey or maple syrup (optional, for balance)
* Salt and pepper to taste
* Optional: sesame seeds, chia seeds, or a sprinkle of chili flakes for extra kick

—

### 🥣 How to Make It

1. **Prep the veggies:** Shred the cabbage and thinly slice or julienne the cucumber for the perfect crunchy texture.
2. **Toss the greens:** Combine cabbage, cucumber, green onions, and herbs in a large mixing bowl.
3. **Mix the dressing:** In a small bowl or jar, whisk together apple cider vinegar (or lemon juice), olive oil, honey, salt, and pepper.
4. **Combine:** Pour the dressing over the veggies and toss well to coat everything evenly.
5. **Let it rest:** Let the salad sit for 5–10 minutes to allow the flavors to meld and the cabbage to soften slightly.
6. **Garnish:** Top with seeds or chili flakes if desired, and serve fresh!

—

### 💡 Tips and Variations

* Add **grated carrots** or **red bell pepper** for extra color and nutrients.
* Toss in a handful of **shredded red cabbage** for even more antioxidants.
* For a probiotic boost, top with a spoonful of **fermented sauerkraut** or kimchi.
* Want some protein? Add chickpeas, edamame, or grilled tofu.

—

### 🧘 Perfect for Clean Eating Routines

This salad is:

* **Gluten-free**
* **Vegan** (if using maple syrup)
* **Low-calorie but nutrient-dense**
* Great for **meal prep** – it holds up well for 1–2 days in the fridge

—

### ✨ Final Thoughts

This **Cucumber and Cabbage Salad** is more than just a side dish—it’s a bowl full of benefits. Clean, crisp, and loaded with gut-loving, skin-brightening nutrients, it’s a refreshing way to nourish your body and feel your best.

Try adding it to your weekly meal rotation or enjoy it as a light lunch when you need something energizing and wholesome. Your gut—and your skin—will thank you.

—

Would you like a printable version of this recipe or suggestions for making it part of a detox meal plan? Just let me know!