Cracking the Truth: 5 Common Egg Myths European Experts Want You to Forget

The Claim: You shouldn’t eat eggs every day—it’s unhealthy long-term.
The Truth: Research shows that daily egg consumption (1-2 eggs) is not only safe but offers key benefits, such as:
✅ Muscle preservation (especially important as we age)
✅ Better brain function (thanks to choline & B vitamins)
✅ Longer-lasting fullness (reducing unnecessary snacking)

✔ The Verdict: Eggs can—and should—be a daily staple for most people.

Myth #4: Eggs Are Bad for Weight Loss

The Claim: Eggs are “fattening” because they contain fat.
The Truth: Eggs are a weight-loss ally—high in protein (6g per egg) and healthy fats, keeping you full for longer. Studies show that people who eat eggs for breakfast consume fewer calories throughout the day.

✔ The Verdict: Eggs support weight loss—just avoid frying them in excess butter!

Myth #5: Raw Eggs Are Healthier Than Cooked

The Claim: Raw eggs provide more nutrients (thanks, Rocky Balboa).
The Truth: Cooking eggs:
✔ Kills harmful bacteria (like salmonella)
✔ Makes protein more digestible
✔ Preserves most vitamins

Raw eggs pose unnecessary risks—especially for kids, elderly, or immunocompromised individuals.

✔ The Verdict: Cook your eggs—it’s safer and more nutritious.

Final Crack: Eggs Are a Nutritional Powerhouse

Eggs are affordable, versatile, and packed with nutrients—supporting heart health, brain function, and weight management. Most fears stem from outdated science, not current evidence.

✔ Bottom Line: Unless your doctor advises otherwise, 1-2 eggs a day is a smart, healthy choice. So go ahead—scramble, boil, or poach with confidence!