Cheesy Baked Cauliflower and Broccoli – Page 2

👩‍🍳 Step-by-Step Instructions

1️⃣ Prep the Veggies

Chop cauliflower & broccoli into bite-sized florets.
Dice the sweet pepper and halve the cherry tomatoes.

2️⃣ Blanch the Vegetables

Boil salted water in a pot and cook the cauliflower & broccoli for 3-5 mins until slightly tender but still crisp. Drain well.

3️⃣ Mix the Egg & Cream Base

In a bowl, whisk eggs, heavy cream, salt, pepper, and oregano until smooth.

4️⃣ Combine Everything

Add the blanched veggies, sweet pepper, and tomatoes to the egg mixture. Stir well.

5️⃣ Bake to Perfection

Preheat oven to 180°C (350°F).
Pour mixture into a greased baking dish and bake for 20 mins.
Remove, sprinkle cheese on top, and bake for another 10 mins until golden and bubbly.

6️⃣ Serve & Enjoy!

Let cool slightly, then serve warm with a fresh salad or crusty bread.

💡 Pro Tips

✔ For extra flavor, add garlic powder or smoked paprika.
✔ Crispier topping? Broil for 2-3 mins after baking.
✔ Make it lighter with low-fat cheese & milk instead of cream.

🌟 Why You’ll Love This Dish

✅ Rich in vitamins & fiber from fresh veggies.
✅ High-protein thanks to eggs and cheese.
✅ Meal-prep friendly – stores well for 3 days!

📦 Storage & Reheating

Fridge: Keep in an airtight container for up to 3 days.
Reheat: Warm in the oven or microwave until heated through.

🥗 Serving Ideas

As a main dish with a fresh green salad.
Paired with garlic bread or roasted potatoes.
Great for brunch or potlucks!

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