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Cabbage Fat-burning Soup

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Instructions:

  1. Prepare the Vegetables:
    Chop the cabbage, onion, carrots, bell peppers, and celery. Mince the garlic.
  2. Sauté the Aromatics:
    In a large pot, heat a small amount of vegetable broth over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent (about 5 minutes).
  3. Add the Vegetables:
    Add the chopped cabbage, carrots, bell peppers, and celery to the pot. Pour in the remaining vegetable broth.
  4. Incorporate the Tomatoes and Spices:
    Stir in the diced tomatoes (with their juice), dried thyme, ground turmeric, black pepper, and salt to taste.
  5. Simmer the Soup:
    Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
  6. Add the Finishing Touches:
    Stir in the lemon juice (if using). Adjust seasoning with more salt and pepper as needed.

Serving Suggestions:

  • Serve hot as a standalone meal.
  • Pair with a slice of whole-grain bread for a more filling option.
  • Garnish with fresh herbs like parsley or cilantro for added flavor.

Why It’s Great for Weight Loss:

  • Low in Calories: Packed with fiber-rich vegetables, this soup is low in calories but keeps you full.
  • Detoxifying: Cabbage and other veggies help cleanse the body and support digestion.
  • Nutrient-Dense: Loaded with vitamins, minerals, and antioxidants.

Enjoy this comforting, healthy soup as part of your weight loss journey or simply as a nourishing meal! Let me know if you’d like more tips or variations. 😊

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