Instructions:
- Prepare the Vegetables:
Chop the cabbage, onion, carrots, bell peppers, and celery. Mince the garlic.
- Sauté the Aromatics:
In a large pot, heat a small amount of vegetable broth over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent (about 5 minutes).
- Add the Vegetables:
Add the chopped cabbage, carrots, bell peppers, and celery to the pot. Pour in the remaining vegetable broth.
- Incorporate the Tomatoes and Spices:
Stir in the diced tomatoes (with their juice), dried thyme, ground turmeric, black pepper, and salt to taste.
- Simmer the Soup:
Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
- Add the Finishing Touches:
Stir in the lemon juice (if using). Adjust seasoning with more salt and pepper as needed.
Serving Suggestions:
- Serve hot as a standalone meal.
- Pair with a slice of whole-grain bread for a more filling option.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Why It’s Great for Weight Loss:
- Low in Calories: Packed with fiber-rich vegetables, this soup is low in calories but keeps you full.
- Detoxifying: Cabbage and other veggies help cleanse the body and support digestion.
- Nutrient-Dense: Loaded with vitamins, minerals, and antioxidants.
Enjoy this comforting, healthy soup as part of your weight loss journey or simply as a nourishing meal! Let me know if you’d like more tips or variations. 😊