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- Steep 2 teaspoons of crushed thyme leaves in hot water for 10 minutes.
- Strain, sweeten with honey if desired, and drink 2–3 times a day.
7. Stay Hydrated
Why it matters: Fluids thin mucus and keep your throat moist, helping to reduce the frequency and severity of coughing fits.
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Tips:
- Sip warm water, herbal teas, and broths throughout the day.
- Avoid caffeine and alcohol, which can dry out your throat.
Final Thoughts
Natural cough remedies offer gentle, effective ways to support your body’s healing process. They won’t replace medical treatment for serious conditions, but they can ease symptoms, boost comfort, and help you recover faster—without the side effects of some medications.
If your cough lasts more than three weeks, worsens over time, or comes with a high fever, shortness of breath, or chest pain, consult your healthcare provider. But for the everyday cough? These natural remedies can help you breathe easier—naturally.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider for diagnosis and treatment.
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