Body odor: 5 natural tips to stay fresh all day

* **How to do it:**

* Simply sprinkle a small amount of **baking soda** directly onto your underarms after showering.
* You can mix it with a few drops of essential oils like **lavender** or **tea tree oil** for an added fresh scent.
* For sensitive skin, mix the baking soda with some **coconut oil** to create a natural paste, then apply it to your underarms.

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### 3. **Apple Cider Vinegar (ACV) as a Skin Toner**

Apple cider vinegar is an incredibly effective natural remedy for body odor. Its acidic properties help to balance the skin’s pH and eliminate bacteria that cause odor.

* **Why it works:** ACV contains natural enzymes that fight bacteria and can help reduce the buildup of sweat and oils that contribute to body odor.
* **How to do it:**

* Dilute apple cider vinegar with water (1:1 ratio) and apply it to your underarms using a cotton ball.
* Let it sit for a few minutes before rinsing it off.
* You can also use it as a body spray by mixing a few tablespoons of ACV in a spray bottle with water.

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### 4. **Stay Hydrated and Maintain a Healthy Diet**

What you eat and drink plays a significant role in your body odor. Drinking plenty of water helps to flush toxins out of your body, while certain foods can either exacerbate or help minimize body odor.

* **Why it works:** A well-hydrated body sweats less, and proper hydration helps maintain a balanced body temperature. Certain foods, like garlic, onions, and spicy foods, can increase the strength of body odor, while foods rich in chlorophyll (like parsley and spinach) can naturally deodorize your body.
* **How to do it:**

* Aim to drink **at least 8 cups of water** a day.
* Include more **chlorophyll-rich foods** in your diet, such as spinach, kale, and wheatgrass.
* Avoid excessive amounts of spicy or garlic-heavy foods, especially if you have a naturally strong body odor.

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### 5. **Essential Oils for Freshness**

Essential oils are a great natural solution to combat body odor. Not only do they smell wonderful, but many essential oils also have antibacterial properties that can fight odor-causing bacteria.

* **Why it works:** Essential oils like **tea tree**, **lavender**, **eucalyptus**, and **rosemary** have natural antibacterial properties that help prevent body odor. They also provide a fresh, soothing scent that lasts all day.
* **How to do it:**

* Add a few drops of your favorite essential oil to a carrier oil (like coconut or jojoba oil) and apply it to your underarms or pulse points.
* For a DIY deodorant, mix a few drops of essential oils with coconut oil and baking soda to create a natural, antibacterial paste.
* You can also diffuse essential oils in your home to create a fresh, pleasant environment.

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### Final Thoughts: Stay Fresh the Natural Way

Dealing with body odor doesn’t have to mean relying on store-bought deodorants with chemicals and artificial fragrances. By making small lifestyle changes and incorporating natural remedies like **baking soda**, **apple cider vinegar**, and **essential oils**, you can keep your body fresh and odor-free without the toxins.

So, next time you want to stay fresh all day, reach for these simple, natural solutions and say goodbye to body odor the healthy way!

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**Do you have any natural body odor remedies you swear by?** Share your tips with us! #StayFreshNaturally

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Looking for more eco-friendly and natural wellness tips? Let me know!