Eggplant is the king of vegetables but not everyone can eat it
Eggplant, often hailed as the “king of vegetables,” is a fiber-rich, low-calorie superfood packed with essential vitamins, minerals, and powerful antioxidants. A single serving provides at least 5% of the daily recommended intake of fiber, copper, manganese, vitamin B6, and thiamine, along with a variety of other beneficial nutrients. Powerful Antioxidants in Eggplant Eggplant is … Read more