HOW TO USE HYDROGEN PEROXIDE FOR SWEAT STAINS ON BEDDING

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# 🛏️ How to Use Hydrogen Peroxide for Sweat Stains on Bedding: A Simple and Effective Solution

Sweat stains on bedding can be stubborn and frustrating. Over time, these yellowish marks not only look unsightly but can also harbor odors and bacteria. Fortunately, there’s a powerful yet gentle solution hiding in your medicine cabinet: **hydrogen peroxide**.

This affordable, easy-to-use household item can help restore your sheets, pillowcases, and mattress protectors to fresh, clean condition without harsh chemicals or complicated treatments.

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## Why Hydrogen Peroxide?

Hydrogen peroxide is a natural bleaching and disinfecting agent. It breaks down sweat stains by targeting the proteins and bacteria responsible for discoloration and odor, effectively lifting stains without damaging most fabrics.

Unlike chlorine bleach, hydrogen peroxide is color-safe for whites and many colored fabrics when used properly, making it ideal for delicate bedding.

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## What You’ll Need

* 3% hydrogen peroxide (readily available at pharmacies)
* Baking soda (optional, for extra stain-fighting power)
* Liquid detergent
* Spray bottle or basin for soaking
* Clean water

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