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Lilacs (Syringa vulgaris) are not just a sign of spring—their fragrant flowers are also edible and can be used in teas, syrups, and more. If you’re curious about incorporating lilacs into your wellness routine, here are some simple and delightful ways to enjoy them:
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Ways to Use Lilacs for Wellness & Flavor
1. Lilac Tea
Steep 1–2 teaspoons of fresh or dried lilac blossoms in hot water for 5–7 minutes. Strain and enjoy warm or iced. For extra sweetness, stir in a bit of honey.
2. Lilac Syrup
Simmer lilac flowers with sugar and water to make a fragrant syrup. Drizzle it over desserts, mix into lemonade, or add to cocktails for a floral twist.
3. Lilac Sugar
Layer fresh lilac petals with sugar in an airtight jar. Let it infuse for a few days, then use the scented sugar in baking, tea, or sprinkled on pastries.
4. Relaxing Lilac Bath
Add a handful of fresh lilac petals to your bathwater for a soothing, aromatic soak that helps ease stress.
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