Flower Power: 8 Benefits of Cloves You Probably Didn’t Know About

Cloves, the fragrant flower buds of the clove tree (Syzygium aromaticum), are a beloved spice in cuisines worldwide. But their uses extend far beyond flavoring food—they’ve been a staple in traditional medicine for centuries, and modern science is now uncovering their impressive health benefits. From aiding digestion to supporting liver function, cloves pack a powerful punch. Here are eight surprising ways cloves can boost your well-being.

1. Nutrient-Rich Superfood

Despite their small size, cloves are loaded with essential nutrients. Just one teaspoon of ground cloves provides fiber, vitamins, and minerals, including manganese—a key nutrient for brain function and bone health. In fact, a single teaspoon covers 55% of your daily manganese needs, making cloves an easy way to enhance your nutrient intake.

2. Antioxidant Powerhouse

Cloves are one of the richest sources of antioxidants, thanks to compounds like eugenol, which helps combat oxidative stress linked to chronic diseases such as heart disease and cancer. Adding cloves to your diet can help protect your cells from damage and promote long-term health.

3. Supports Liver Health

Research suggests that eugenol in cloves may have liver-protective effects. A 2022 animal study found that clove extract helped reverse liver damage caused by toxins. While more human studies are needed, these findings indicate that cloves could play a role in maintaining liver health when consumed in moderation.

4. Potential Anti-Cancer Properties

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