This Is What Happens to Your Body If You Eat Eggs for Breakfast. My Mom Didn’t Know Until the Doctor Told Her

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# **This Is What Happens to Your Body If You Eat Eggs for Breakfast — My Mom Didn’t Know Until the Doctor Told Her**

We’ve all heard the saying, “Breakfast is the most important meal of the day.” But *what* you eat for breakfast? That matters even more.

For years, my mom skipped eggs in the morning, thinking they were too high in cholesterol or just too “heavy” to start the day. But during a routine doctor’s visit, she got advice that changed everything: **“Start your day with eggs.”**

At first, she was surprised — weren’t eggs supposed to be *bad* for you?

Turns out, **they’re one of the healthiest foods you can eat in the morning.**

Here’s what happened when she started eating eggs regularly for breakfast — and what it can do for **your** body, too.

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## 🍳 1. **You Feel Full Longer**

Eggs are packed with **high-quality protein** — about 6–7 grams per egg. Starting your day with protein helps keep you fuller for longer, curbs mid-morning cravings, and may even prevent overeating later in the day.

**What happened to Mom?**
She stopped reaching for sugary snacks before lunch — and her energy stayed steady all morning.

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## 🧠 2. **Your Brain Gets a Boost**

Eggs are a great source of **choline**, an essential nutrient for brain health, memory, and mood. Many people (especially women) don’t get enough choline from their diet.

**Doctor’s Note:**
Choline is *especially important* for older adults and pregnant women — it supports cognitive function and helps prevent mental fog.

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## 💪 3. **Improved Muscle Strength**

The protein in eggs isn’t just for keeping you full — it also supports **muscle maintenance and repair**. As we age, we naturally lose muscle mass, and getting enough protein becomes more important than ever.