8 Fish Species to Eliminate from Your Diet—for Your Health and the Planet

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# **8 Fish Species to Eliminate from Your Diet—For Your Health and the Planet**

Fish is often seen as a healthy, lean source of protein—and for good reason. It’s packed with omega-3 fatty acids, vitamins, and essential minerals. But not all fish are created equal. In fact, **some species pose serious risks to both your health and the environment**.

Whether it’s due to high mercury levels, overfishing, or environmentally harmful farming practices, there are certain types of fish that experts recommend avoiding altogether.

Here are **8 fish species you may want to eliminate from your diet**—and smarter, more sustainable choices to consider instead.

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## 🐟 1. **Atlantic Bluefin Tuna**

### 🚫 Why Avoid:

* Critically overfished due to high demand, especially for sushi.
* Often contains **high mercury levels**.
* Populations have plummeted globally.

### ✅ Better Alternative:

* **Skipjack or Albacore Tuna (pole-and-line caught)** — more sustainable and lower in mercury.

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## 🐠 2. **Chilean Sea Bass (Patagonian Toothfish)**

### 🚫 Why Avoid:

* Frequently overfished.
* Longline fishing methods contribute to **bycatch of seabirds and other marine life**.
* Often mislabeled or fraudulently sold.

### ✅ Better Alternative:

* Try **sustainably farmed sablefish** or **Pacific cod** from certified fisheries.