Mediterranean Stuffed Vegetable

Certainly! Here’s a full article for the recipe: **Mediterranean Stuffed Vegetables**.

—

## Mediterranean Stuffed Vegetables: A Colorful, Flavor-Packed Classic

If you’re looking for a wholesome dish that’s bursting with flavor, color, and sunshine, look no further than **Mediterranean stuffed vegetables**. This vibrant dish is a celebration of seasonal produce, healthy ingredients, and the bold, comforting flavors of the Mediterranean coast — all baked into one satisfying and visually stunning meal.

—

### Why You’ll Love This Dish

Mediterranean stuffed vegetables are not just beautiful — they’re packed with nutrition and incredibly versatile. Whether you’re feeding a family, cooking for guests, or prepping for the week, this dish delivers every time.

Here’s what makes it special:

* **Plant-forward and hearty:** Stuffed with grains, herbs, and sometimes protein, this dish is both filling and wholesome.
* **Bursting with flavor:** Think garlic, olive oil, fresh parsley, oregano, and tangy lemon juice.
* **Customizable:** Use whatever vegetables are in season — bell peppers, zucchini, eggplants, tomatoes, even onions.
* **Perfect as a main or side dish:** Serve it with a side of tzatziki, crusty bread, or a simple green salad.

—

### Ingredients (Serves 4–6)

**For the vegetables:**

* 2 bell peppers (any color)
* 2 medium zucchinis
* 2 ripe tomatoes
* 1 medium eggplant

**For the filling:**

* 1 cup cooked rice or couscous (or quinoa for a gluten-free option)
* 1/2 cup crumbled feta cheese
* 1 small red onion, finely chopped
* 2 cloves garlic, minced
* 1/4 cup chopped fresh parsley
* 1 tbsp fresh mint or basil (optional)
* 2 tbsp pine nuts or chopped walnuts (optional for texture)
* 2 tbsp olive oil
* Juice of 1/2 lemon
* Salt and pepper to taste

Continued on the next page