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7 natural tips to get rid of midges in the kitchen

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## 3. **Make a Vinegar Trap**

A simple DIY trap can lure and trap midges:

* Fill a small bowl with apple cider vinegar
* Add a few drops of dish soap (to break surface tension)
* Leave it near fruit bowls or where midges are seen

The vinegar attracts them, and the soap traps them.

## 4. **Use Essential Oils**

Certain natural oils repel midges effectively:

* Peppermint, eucalyptus, lavender, and citronella oils work well
* Mix a few drops with water in a spray bottle and mist kitchen corners
* Alternatively, use an essential oil diffuser for continuous protection

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## 5. **Remove Standing Water**

Midges breed in moist environments. Eliminate:

* Standing water in sinks, plant saucers, or buckets
* Damp sponges and dishcloths — rinse and dry them frequently
* Leaks under the sink or around pipes

Keeping your kitchen dry makes it less inviting.

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## 6. **Use Sticky Fly Paper**

Place natural sticky fly paper or strips near problem areas. These catch midges without harmful chemicals and are easy to replace.

## 7. **Introduce Natural Predators**

If you have houseplants, consider natural predators like **ladybugs** (available at garden stores). They help keep small pests under control in a chemical-free way.

## 🧡 Final Thoughts

Midges may be tiny, but their presence in the kitchen can be a big nuisance. By combining cleanliness, simple traps, natural repellents, and moisture control, you can naturally and effectively banish these pests without resorting to harsh chemicals.

Try these 7 natural tips and enjoy a fresh, midge-free kitchen all year round!

Would you like a printable checklist or infographic for these tips? I’d be happy to make one!

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